Unload your Emotional Luggage

Life can sometime come at us so fast and furious that hopelessness can invade our hearts. It can get just downright boring and depressing. It also might give us time to turn our focus on ourselves such that we find it not worth it to live any longer. The feeling of sheer hopelessness and self-hatred escorts depression. There will be times you be awake at night feeling like your head will burst. It is because every bad thought is circling around and around persistently.

Angry at God, at the world, at family, at friends, or just about anybody can make us send a message by doing the ultimate selfish act of suicide. But suicide was never an answer nor will it ever be. There will be a time when you feel, there is nothing to live for. The voice over your head might be over powering you but you have to realize that it is wrong. You will need time to get strong enough to challenge it. Sometimes it might be difficult to deal with problems all alone. At such times try talking to someone who is close to you. Talking over the issues and getting consult might help you to reduce the stress. It will also help in overcoming the worries.

It might become difficult to live with a heavy heart that might suffocate. No matter how long you have been in that hole, how deep it is or how hopeless it seems to attempt to climb out of it, you have to overcome the demon inside you. There is no magic spill to cure depression and anxiety; it is you will that makes it possible although the correct medications do play a vital role in recovery.

Depression can happen for multiple reasons. It can be failure in your career, loss of someone dear to you or even the feeling of being left alone. At times, we may feel completely lost. We aren’t lost, but that’s how we felt. However we have to realize that after the loss of a dear one, our life changes completely. There might be a time when you unexpectedly face failure, but you should always remember that failure is our first step towards success. You might want to go back to how it was, but you can’t go back.

You have to struggle a lot to overcome your grief. You have to learn to accept what you cannot change. Acceptance allows us to use our pain as a means of growth.The first step towards recovery is the decision to be in recovery; to value our self and put a stop to self-destructive behavior. You should be kind to yourself, talk to yourself as you would to someone that you love and never get disheartened by the bad times because they will be for short span of time.

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